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The Rise & Conquer Podcast

Jan 5, 2020

Level up in 2020 with these simple mindset shifts that can transform your year! It’s time to take yourself seriously & start showing up! This episode also includes journal prompts that will help you get clear on what you really want & need from 2020.


Dec 31, 2019

As we approach the New Year most of us might feel pressure to go on a diet because of indulging & celebrating over Christmas BUT in this episode we go through all the reasons why you shouldn’t…

I chat with dietitian guru and podcaster @victoriamyers_ whose mission is to help women live their best life without the...

Dec 25, 2019

2019 is the end of a decade… In this solo ep I share my personal and professional journey over the past 10 years, from 15-25 years old. These are life lessons I'll be bringing into 2020!


Dec 15, 2019

In today’s episode I chat with childhood actress, blogger & TV star @cleomassey. She shares her transition from the entertainment industry, dealing with bullies and trolls & how practicing Law of Attraction & Gratitude helped her find and follow her passions because the key to finding your path and living in your...

Dec 8, 2019

Do you feel the pressure to edit your photos before they go online? We have all done it right… we need to get that best angle + use face tune or filters to make us look “PERFECT”
I chat with singer/songwriter of the band @wearesheppard, @amysheppardpie who is well known for her #KissMyFatAss campaign which is...